All tea lovers love Earl Grey tea. However are you able to drink Earl Grey tea throughout being pregnant? Are there any issues of safety try to be conscious of? Will the caffeine content material have an effect on you?
Learn this detailed article to study concerning the caffeine content material of Earl Grey tea and its security throughout being pregnant.
Earl Grey or Black Tea
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Earl Grey tea is a mix of black tea and bergamot oil (BGO) (1). It has a wealthy citrus taste due to the addition of artificial or pure bergamot oil.
Bergamot orange is an fragrant citrus fruit frequent within the Mediterranean. Style could differ from producer to producer. However general, the flavour is daring and refreshing.
Based on a world survey of 6,849 contributors, 18% of UK contributors most well-liked ingesting Earl Gray. A more in-depth look revealed that 85% of UK contributors most well-liked ingesting it with milk, in comparison with 32% of Swedish contributors. As well as, 21% of ladies and 16% of males respectively prefer to drink Earl Grey tea.
Now, let’s transfer on to the primary difficulty – the caffeine in Earl Gray.
trivia
The tea is known as after Charles Gray, the 2nd Earl Grey and the British Prime Minister within the 1830s. He obtained this bergamot oil-flavored tea as a diplomatic profit.
Caffeine content material in Earl Grey tea
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Conventional Earl Grey tea incorporates caffeine, besides natural Earl Grey tea or its decaffeinated counterpart.
The quantity of caffeine in Earl Grey tea varies relying on the producer. However general, its caffeine content material is nearly much like that present in different black teas.
An everyday cup of Earl Grey tea incorporates roughly 55-65 mg of caffeine(2). Decaffeinated Earl Grey tea incorporates much less caffeine.
However is Earl Grey tea protected to drink throughout being pregnant? Does it have any sick results? Please learn rigorously to search out out.
How protected is Earl Grey tea throughout being pregnant?
Earl Grey tea may be very widespread. Due to this fact, you can see numerous flavors on this tea. Though tea has quite a few well being advantages, equivalent to enhancing physique hydration and stopping oxidative stress, analysis exhibits that extreme consumption of black tea in any kind could cause severe unintended effects as a consequence of its caffeine content material.
A number of research have discovered that top caffeine consumption (>150 mg/day) throughout being pregnant could also be related to an elevated danger of low beginning weight (toddler), spontaneous abortion, and fetal development restriction (3), (4), (5) .
Nevertheless, even throughout being pregnant, limiting caffeine consumption to 1-2 cups per day just isn’t a trigger for concern (6).
It is best to take your physician’s recommendation earlier than attempting any drink.
Due to this fact, though Earl Grey tea is soothing in nature, it should be consumed carefully throughout being pregnant.
How a lot do you have to drink?
Based on the European Meals Security Authority (EFSA) and the Institute of Medication, caffeine consumption throughout being pregnant ought to be restricted to lower than 200 mg per day (7).
Well being specialists say consuming about 250 milligrams of caffeine per day is protected for adults, however provided that you preserve a wholesome life-style.
Pregnant ladies ought to restrict their consumption to roughly 150 mg/day in the course of the prenatal interval.
Ingesting an excessive amount of Earl Grey tea could endanger the well being of the fetus and mom.
Due to this fact, if you’re in early being pregnant, breastfeeding, or pregnant, it is best to restrict your consumption to 1-2 cups to keep away from problems.
Ideas
You’ll be able to add milk in line with the combination. Usually talking, stronger black tea varieties, equivalent to Ceylon tea, go properly with cream or milk.
Now that you understand you’ll be able to drink Earl Grey tea carefully, scroll all the way down to the subsequent part to learn to make Earl Grey tea at dwelling.
Learn how to Make Earl Grey Tea
uncooked materials
- 8 ounces recent water
- 1 teaspoon Earl Grey tea leaves or 1 tea bag
- Non-obligatory: sugar, honey, milk or lemon to style
Put together
- Deliver water to a boil in a pot.
- Add Earl Grey tea leaves or tea baggage to the cup.
- Pour boiling water over tea leaves or tea baggage.
- Cowl and soak for 3-5 minutes.
- Take away the tea leaves or tea baggage. You’ll be able to steep for an extra 5 minutes for a stronger brew.
- Add sugar, honey, milk or lemon in line with your style.
Now, let’s have a look at the potential unintended effects of this widespread tea on pregnant ladies.
Doable unintended effects of Earl Grey tea on pregnant ladies
Doable unintended effects of Earl Grey tea in pregnant ladies embody:
- Headache
- nervous
- Insomnia
- irritability
- Heartburn
- Puzzled
- Irregular coronary heart fee
- tremor
- twitch
When you’ve got developed a psychological or bodily dependence on the drink, withdrawal may additionally result in psychological health-related issues equivalent to insomnia, anxiousness, hyperactivity, and confusion.
Based on a research performed within the Netherlands, extreme caffeine consumption (>300 mg/day) from tea could result in pregnancy-induced hypertension (8). Nevertheless, additional analysis is required to substantiate these claims.
Infographic: Caffeine content material in Earl Grey tea and its unintended effects throughout being pregnant
Earl Grey tea has a wide range of well being advantages and is a pleasing change whenever you’re uninterested in plain water. Because it’s wealthy in antioxidants, it may be used as a soothing drink various in case you’re pregnant, however because it additionally incorporates caffeine, drink it solely carefully. Due to this fact, to be on the protected facet, all the time seek the advice of your physician earlier than consuming it. Try the infographic under to study concerning the unintended effects of Earl Grey tea throughout being pregnant.
Earl Grey tea is a mix of bergamot oil and black tea. Conventional Earl Grey tea incorporates caffeine, the quantity of which will depend on the producer. Nevertheless, throughout being pregnant, you could take note of your weight-reduction plan and diet preparations. Uncontrolled extreme caffeine consumption throughout being pregnant can result in a wide range of unintended effects. Due to this fact, restrict ingesting to 1-2 cups per day throughout being pregnant. Nevertheless, it’s all the time really useful to seek the advice of your physician earlier than consuming any new beverage. Moreover, switching to decaf black tea is the most effective resolution to keep away from any unfavourable results of caffeine throughout being pregnant.
Often requested questions
What teas are protected to drink throughout being pregnant?
Low-caffeine tea or decaffeinated tea is protected to drink throughout being pregnant. Nevertheless, overdose just isn’t really useful throughout being pregnant. Due to this fact, please seek the advice of your physician earlier than consuming any beverage.
Is Earl Grey tea excessive in caffeine?
Earl Grey tea has nearly the identical caffeine content material as black tea. Natural varieties and decaffeinated Earl Grey tea comprise smaller quantities of caffeine.
Are you able to add milk to Earl Grey tea?
Earl Grey tea ought to be consumed with out milk to take pleasure in its refined taste.
Can Earl Grey tea preserve you awake?
Earl Grey tea incorporates much less caffeine than espresso, so a cup at evening will not preserve you awake like different drinks. Nevertheless, results could differ relying on components equivalent to physiological state, caffeine tolerance, life-style and dietary habits.
What’s the distinction between Earl Grey tea and English breakfast tea?
Earl Grey tea is a mix of black tea and bergamot oil. It has a citrus taste and might be loved with out milk. English breakfast tea is principally Ceylon tea with milk and sugar.
Can I drink Earl Grey tea within the night?
Sure, you’ll be able to drink Earl Grey tea within the night as it may possibly assist you relax and loosen up.
Does Earl Grey tea have a sedative impact?
Sure, the bergamot oil in Earl Grey tea helps soothe nerves and calm anxiousness (10).
Is Earl Grey tea stronger than inexperienced tea?
Sure, Earl Grey tea incorporates extra caffeine than inexperienced tea. Every cup incorporates 30-60 mg of caffeine, whereas inexperienced tea typically incorporates 20-30 mg of caffeine per cup.
Details
- Earl Grey tea is a mixture of black tea and bergamot oil.
- Its excessive caffeine content material can result in low beginning weight and fetal development restriction throughout being pregnant.
- Ingesting Earl Grey tea throughout being pregnant could cause heartburn, confusion, and nervousness.
- You’ll be able to safely drink 1 to 2 cups of this tea per day throughout being pregnant.
Picture supply: Dall·E/FashionBlog Design Group
Earl Grey tea is a well-liked taste amongst tea lovers, however it might do extra hurt than good for pregnant ladies. Watch this video to study concerning the potential dangers and advantages of ingesting Earl Grey tea throughout being pregnant.
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- Navarra, Michel et al. “Citrus important oils: from primary analysis to scientific purposes.” Frontiers in Pharmacology vol. 6 36. March 2, 2015, doi:10.3389/fphar.2015.00036
- Bunker, ML and M McWilliams. “Caffeine Content material of Frequent Drinks.” Journal of the American Dietetic Affiliation, Vol. 74, 1 (1979): 28-32.
- Fernandez, O. et al. “Affiliation of reasonable to excessive caffeine consumption throughout being pregnant with spontaneous abortion and irregular fetal development: a meta-analysis.” Reproductive Toxicology (Elmsford, NY) Vol. 12,4 (1998): 435-44. Quantity: 10.1016/s0890-6238(98)00024-0
- Weng Xiaoping. “Maternal caffeine consumption throughout being pregnant and danger of miscarriage: a potential cohort research.” American Journal of Obstetrics and Gynecology, vol. 198,3(2008):279.e1-8. doi:10.1016/j.ajog.2007.10.803
- Barker, Rachel et al. “Maternal caffeine consumption from espresso and tea, fetal development, and danger of opposed beginning outcomes: The Era R research.” American Journal of Scientific Diet vol. 91,6(2010):1691-8. doi:10.3945/ajcn.2009.28792
- Morgan, Sarah et al. “Is caffeine protected throughout being pregnant?” Medecin de famille canadienvol. 59,4(2013):361-2.
- Wirzeska, Regina, et al. “Caffeine consumption throughout being pregnant and neonatal anthropometric parameters.” Vitamins, Vol. 11,4 806. 9 April 2019, doi:10.3390/nu11040806
- Vanderhoeven, Timothy et al. “Antenatal espresso and tea consumption and results on beginning outcomes and hypertensive problems of being pregnant.” PloS Single Vol. 12,5 e0177619. Could sixteenth. 2017, doi:10.1371/journal.pone.0177619
- Rombolà L, Tridico L, Scuteri D, Sakurada T, Sakurada S, Mizoguchi H, Avato P, Corasaniti MT, Bagetta G, Morrone LA. Bergamot important oil reduces anxiety-like habits in rats. molecular. 2017 Apr 11;22(4):614.
